Return to the wisdom in your body.
Feel safe.
Feel clear.
Feel free again.
Your body has been asking for your attention.
This is where you learn how to listen.
Return to the wisdom in your body.
Feel safe.
Feel clear.
Feel free again.
Your body has been asking for your attention.
This is where you learn how to listen.
When you’ve been
carrying too much...
Stress doesn’t just live in your mind.
It settles into your muscles, your breath, your nervous system.
Over time, holding it all together becomes exhausting.
You may feel tense, disconnected, overwhelmed, or stuck in patterns you can’t seem to change.
There is nothing wrong with you.
Your body is responding exactly as it should.
This work begins by listening to what your body has been holding and gently creating space for release.
What is SomaWise?
SomaWISE is a body-centered healing approach that blends:
Somatic awareness
Intuitive therapeutic bodywork
Nervous system regulation
Emotional release
Gentle coaching and breath-based practices
It helps you understand the deeper why beneath stress, pain, and emotional patterns, so healing does not just happen in your head, but in your whole body.
This is not about fixing yourself.
It’s about reconnecting with the wisdom that’s already there.
Your body knows the way.
Chronic tension, fatigue, anxiety, or pain are not signs of failure.
They are signals.
Signals that your system has been in survival for too long.
Signals that it’s time for a different kind of support.
When your nervous system feels safe, your body softens.
When your body softens, clarity returns.
When clarity returns, change becomes possible.
This is how real transformation begins, from the inside out.
Your body knows the way.
Chronic tension, fatigue, anxiety, or pain are not signs of failure.
They are signals.
Signals that your system has been in survival for too long.
Signals that it’s time for a different kind of support.
When your nervous system feels safe, your body softens.
When your body softens, clarity returns.
When clarity returns, change becomes possible.
This is how real transformation begins — from the inside out.
the MIAA framework
Mindful • Intuitive • Aligned • Action
A simple, embodied rhythm that guides the healing process
Mindful
Slow down and notice what’s present in your body.
Intuitive
Listen to the sensations, emotions, and patterns beneath the surface.
Aligned
Reconnect with what feels true and supportive for you.
Action
Move forward from clarity, not urgency or fear.
You’ll experience this framework in sessions, workshops, and retreats.
Ways to
Work Together
Somatic Coaching
One-on-one in-person or online support to help you regulate your nervous system, understand your patterns, and feel grounded and clear again.
Therapeutic Bodywork & Muscle Therapy
Intuitive, hands-on work to release stored tension, support healing, and restore ease in your body.
Seasonal Workshops
Half-day experiences designed to reset your nervous system and reconnect you with yourself.
Bodymind Italy Retreat
A nine-day somatic immersion designed to help you slow down, soften your nervous system, and reconnect with joy.
This retreat includes:
Daily somatic practices
Gentle coaching and integration circles
Nourishing food, rest, and presence
Time to listen deeply to yourself
Held in Tuscany & Umbria, guided with care and experience.
Bodymind Italy Retreat
A nine-day somatic immersion designed to help you slow down, soften your nervous system, and reconnect with joy.
This retreat includes:
Daily somatic practices
Gentle coaching and integration circles
Nourishing food, rest, and presence
Time to listen deeply to yourself
Held in Tuscany, guided with care and experience.
If something in you feels tired of pushing, tired of holding it all together, tired of trying to figure it out alone,
Let this be your pause.
You don’t need to know exactly what’s wrong.
You don’t need to have the right words.
Your body already knows where to begin.
400 Main St. Ste 200, Office 209, Pleasanton, CA 94566
Disclaimer: The SomaWise method, including somatic coaching, muscle therapy, and intuitive guidance, is intended to support your personal well-being and self-awareness. It is not a substitute for medical diagnosis, treatment, or mental health care. I am not a licensed medical provider, and I do not diagnose or treat medical conditions. Please consult with your healthcare professional before beginning any new body-based practice.