In a world full of constant noise and distraction, finding inner peace can seem elusive. But it doesn’t have to be that way. "Free to BE" is a heartfelt exploration of finding inner peace amidst life's challenges, inviting you to pause, reflect, and consciously discover the inner peace that resides in every corner of your being. Through a deeply personal narrative, "Free to BE" takes readers on a compelling voyage into the innermost layers of self-love, self-trust, and true inner harmony.
Inspired by an intimate experience and the SomaWise Method, "Free to BE" introduces readers to the idea that true peace cannot exist without freedom. Through poignant storytelling and practical guidance, readers will learn the importance of confronting trapped feelings and unresolved emotions to achieve a balance in body, mind, and heart. Even more, access a gateway to meet their innermost feelings and thoughts with bravery, lightness, and raw vulnerability - just as Carolyn did following her second divorce in 2019.
Living Consciously with MIA - Mindful Intuitive Action
Living consciously means being here, now. "Free to BE" offers practical guidance on integrating the SomaWise Method’s MIA step into daily life to spark deeper connections with oneself and the world. This method encourages individuals to act on their heart's invitations, a mental exercise that promotes a true state of flow and the act of being fully present.
Mindful:
Living in the present moment with full engagement and awareness.
Intuitive:
Understanding and accepting feelings without judgment, fully embodying one's presence.
Action:
Taking steps to move energy, thoughts, or feelings, building self-trust and self-love.
To live consciously, one must begin with mindfulness. This involves being completely present in the moment and observing one's surroundings and experiences without judgment. Intuition plays a foundation role in this process and in forming that deep connection with the self. Taking action based on these mindful and intuitive insights helps move energy, thoughts, and feelings—ultimately turning the key to experiencing genuine radical freedom.
Discover Radical Freedom Within Yourself
Recognize and release trapped emotions.
Build a stronger connection between your body, mind, and heart.
Act intuitively and mindfully in everyday life.
Create a life grounded in self-love and inner peace.
Take the chance to unlock radical freedom and inner peace. Discover the magic of living consciously and take the first step towards a more harmonious and fulfilling life.
About The Author
Carolyn Yanit Ulitksy is an Integrated Healing Practitioner/Guide, Mystic, Writer, BodyMind Coach, Muscle Therapist, Traveler, Warrior Goddess.
With over 20 years in non-invasive healing, Carolyn has dedicated her life to helping people achieve coherence throughout every coating of the self. Her expertise spans various holistic practices, including Trigger Point therapy, myofascial release, and Reiki. Carolyn's approach emphasizes whole-body mindfulness, aiming to empower others to find balance and happiness through small yet impactful shifts.
Carolyn's philosophy emphasizes that wellness transcends physical healing and encompasses mental and emotional well-being. Today, her work has inspired countless individuals to experience radical freedom and inner peace by living consciously and aligning with their true values.